三、太极拳的八法五步
Eight Methods and Five Steps of Taiji Quan
太极拳过去又被称为太极十三势,即由八法和五步构成。八法是指:掤、捋、挤、按、採、挒、肘、靠;五步是指:进、退、顾、盼、定。
Taiji Quan was called Taiji Thirteen Postures,which was composed of eight methods and five steps.The eight methods refer to:ward-off,roll-back,pressing,push-down,pull-down,splitting,elbowing,leaning;and five steps refer to:stepping forwards,stepping backwards,glancing fight,glancing left,and fixing in the center.
(一)八法(即八种劲法) Eight Methods(Eight Methods of Force)
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