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三、太极拳的八法五步
Eight Methods and Five Steps of Taiji Quan
太极拳过去又被称为太极十三势，即由八法和五步构成。八法是指：掤、捋、挤、按、採、挒、肘、靠；五步是指：进、退、顾、盼、定。
Taiji Quan was called Taiji Thirteen Postures，which was composed of eight methods and five steps.The eight methods refer to：ward-off，roll-back，pressing，push-down，pull-down，splitting，elbowing，leaning；and five steps refer to：stepping forwards，stepping backwards，glancing fight，glancing left，and fixing in the center.
（一）八法（即八种劲法） Eight Methods（Eight Methods of Force）